Following a specifically tailored programme of supplements can make a significant difference to poor sperm.

Improving your water intake, cutting out caffeine, getting exercise, and taking a good range of pre conception multivitamins (Nourish), Zinc, Selenium, Essential Fatty Acids and Vitamin C for example, will all help to improve a poor result.

The Fertility Support Company refers to Kate Cook at The Nutrition Coach for individual supplement programmes.